by Mary Blackburn | Jun 18, 2018 | Celiac Disease, Healthy Living
Wow! Pittsburgh has been in the grip of some of the hottest weather since last summer. Since the air conditioning is out in my office in the city, I’ve been pushing the water intake pretty heavily. Not only for myself, but also for my three grandchildren that I...
by Mary Blackburn | Mar 2, 2018 | Healthy Living
The human body is amazing. Every part works together, and each part has signs that can let you know if your health is on track or not. The feet are no exception. And although they cannot tell you you have celiac disease, here are some things that your feet may be...
by Mary Blackburn | Feb 8, 2018 | Healthy Eating, Healthy Living
Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It’s way too easy (and common) to indulge on those days. But it doesn’t always stop there....
by Mary Blackburn | Nov 3, 2016 | Healthy Living
I am a huge fan of vacations. I think that is one of the things that the Europeans have over us Americans. When my daughter lived over in Scotland, she got, what seemed to her father and I, a lot of vacation days. I don’t remember exactly how many she said it...
by Mary Blackburn | Oct 7, 2016 | Family Life, Healthy Living
Kids are picky eaters. Some of course are more picky than others. In fact, mealtime can become a dreaded battle ground. Do you have children that despise anything that doesn’t resemble a chicken finger? Do they turn their nose if it isn’t packed with...
by Mary Blackburn | Oct 3, 2016 | Healthy Living, My World
I have learned a lot over the years about celiac disease, and malabsorption, of not only food, but vitamins too. Our disease makes it harder for our bodies to absorb the vitamins and nutrients that we need to stay healthy. This really smacked me in the face in October...
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