Morning Stretches To Kick Start Your Day

Waking up in the morning full of sunshine isn’t always easy. Most of us need a little boost to ready ourselves to face the day. Want to know one of the most effective ways to do just that? It’s something we should all do more often – stretch! Awaken...

5 Benefits of Being an Early Riser

Are you an early riser or do you long for the days that you can sleep in? For many, getting up early in the morning is not exactly the easiest thing to do. When the alarm goes off, you feel like that additional hour of sleep will go a long way. But when you consider...

Taking a Little Time Off for Me

While doing the research for my blog post Why Women are More Prone to Mental Health Issues, I began seeing more and more of myself in what I was researching.  I realized that I have not been my normal, glass half full, happy go lucky kind of gal that I have always...

What Your Feet Say About Your Health

The human body is amazing. Every part works together, and each part has signs that can let you know if your health is on track or not. The feet are no exception. And although they cannot tell you you have celiac disease, here are some things that your feet may be...