by Mary Blackburn | Mar 2, 2022 | Healthy Living
This month I thought I would talk about getting enough quality sleep and how to go about getting it. Good sleeping habits provide people with a rejuvenating sleep every night. A person who does not have good sleeping habits will always be prone to several kinds of...
by Mary Blackburn | Feb 28, 2022 | Family Life, Healthy Living, Self-Care, Stress
Since this is the last day of stress relief articles, I want to leave you with some ways stress management and coping ideas. The pandemic and the accompanying social turmoil have sent stress levels soaring to all-time highs. More people than ever report feeling high...
by Mary Blackburn | Feb 23, 2022 | Family Life, Healthy Living, Self-Care, Stress
I have had a dog in my life for as long as I can remember. I just can’t imagine not having a dog. My dog just seems to know when I’m out of sorts. Sad, cranky, having a bad day. I just don’t know what I would do without him. Pets are popular...
by Mary Blackburn | Jan 31, 2022 | Family Life, Healthy Living
Starting today, I will be doing a month of blog posts on stress. Why it’s bad, health issues it can cause, and ways to combat it. Stress has a larger impact on our health than most people realize. It not only harms our health in the short term, but it can...
by Mary Blackburn | Jan 19, 2022 | Family Life, Healthy Living
You get home from work you realize that you forgot to get something out for dinner. Or everyone has something going on. Basketball practice. gymnastics practice, the PTA meeting, and you’ve got nothing ready to feed this bunch. We’ve all been there at...
by Mary Blackburn | Oct 11, 2021 | Celiac Disease, Healthy Living
Since we are in the thick of Apple season, I thought I spend a couple days talking about their health benefits. Apples are one of my favorite fruits. They are versatile, portable, inexpensive, and unlike a lot of other fruit, they store well. They also have quite a...
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