by Mary Blackburn | Oct 11, 2021 | Celiac Disease, Healthy Living
Since we are in the thick of Apple season, I thought I spend a couple days talking about their health benefits. Apples are one of my favorite fruits. They are versatile, portable, inexpensive, and unlike a lot of other fruit, they store well. They also have quite a...
by Mary Blackburn | Sep 8, 2021 | Family Life, Gluten-Free Living, Healthy Living
How Do I Keep My Blood Sugar Stable? I had a reader ask me last week for some suggestions for snacks that will help to stabilize her blood sugar and A1C levels throughout the day. I will answer that question, but first I want to talk about the words, “Blood...
by Mary Blackburn | Jul 28, 2021 | Family Life, Healthy Living, Self-Care
We often put a lot of thought into doing things regularly to boost our immune systems. We know the necessary items that need to be present in our diet and lives to achieve this, and we boost them even more during cold and flu season. There’s another issue we all...
by Mary Blackburn | May 28, 2021 | Family Life, Healthier Living, Healthy Living
Summer is fast approaching, and there is nothing more exciting than planning a little getaway or traveling somewhere. Traveling is a time to enjoy yourself, take a break from your usual routine, and make lifelong memories. While everything is fine in moderation and...
by Mary Blackburn | May 10, 2021 | Getting Healthy, Healthy Living
Do you work out at home? Do you at least stretch? Two years ago, I thought that I had twisted my knee. I was in severe pain couldn’t bend it and really couldn’t even walk. It turns out that I had a very tight iliotibial tract or IT band. If you don’t...
by Mary Blackburn | Apr 26, 2021 | Healthier Living, Healthy Eating, Healthy Living
When you are trying to eat healthier, you are allowed plenty of fresh produce, and encouraged to enjoy it as much as possible. Produce can get expensive, so it is best that you get the seasonal produce. Plus, this lets you try new recipes every few months. Here are...
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