by Mary Blackburn | Dec 21, 2020 | Celiac Disease, Healthy Living
Can vitamin D really help to boost your health? Getting enough vitamin D in winter, especially if you live in the Northern part of the country can be difficult, but is oh so important. The reason it’s so important is because vitamin D helps with fighting off...
by Mary Blackburn | Jun 12, 2020 | Celiac Disease, Gut Health, Healthier Living, Healthy Living, Living Gluten Free
Using daily hygiene is important always, not just during a pandemic. Simple measures go along way when it comes to avoiding germs and infections. Become mindful of what you’re touching and handling to avoid picking up germs when you’re out in public. Hygiene is the...
by Mary Blackburn | Jun 11, 2020 | Celiac Disease, Getting Healthy, Gut Health, Healthy Living
“You are what you eat.” “Let food be thy medicine and medicine be thy food.” You’ve likely heard these quotes before. Have you ever stopped to fully understand their meaning? Every mealtime is an opportunity to build up your health. Your...
by Mary Blackburn | May 26, 2020 | Celiac Disease, Chronic Inflammation, Gut Health, Healthy Living, Stress
Chronic stress can wreak havoc on your immune system. It’s no coincidence that you come down with a cold when you’re worried about something, or that you get sick right before that big stressful presentation at work. Let’s find out why! What is stress?...
by Mary Blackburn | Jan 20, 2020 | Family Life, Healthy Living
Here we are three weeks into the New Year! How are you coming along with all those resolutions you made on New Year’s Eve? Everyone always has their resolutions about losing weight, or getting more exercise, and eating better, but does anyone give any thought...
by Mary Blackburn | Aug 14, 2019 | Healthy Living
Waking up in the morning full of sunshine isn’t always easy. Most of us need a little boost to ready ourselves to face the day. Want to know one of the most effective ways to do just that? It’s something we should all do more often – stretch! Awaken...
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