A Month of Stress

A Month of Stress

Starting today, I will be doing a month of blog posts on stress. Why it’s bad, health issues it can cause, and ways to combat it. Stress has a larger impact on our health than most people realize. It not only harms our health in the short term, but it can...
Health Benefits of Apples

Health Benefits of Apples

Since we are in the thick of Apple season, I thought I spend a couple days talking about their health benefits. Apples are one of my favorite fruits. They are versatile, portable, inexpensive, and unlike a lot of other fruit, they store well. They also have quite a...