by Mary Blackburn | May 3, 2021 | Gluten-Free Food, Healthy Eating, Healthy Recipes
I don’t know about you, but during the winter I don’t eat nearly as many salads. Is it just me? I’m more about casseroles and soups. But come spring and summer, I can’t seem to get enough salads. Salads are a great option for a filling lunch or...
by Mary Blackburn | Mar 5, 2021 | Gluten Free, Gluten-Free Food, Healthier Cooking, Healthy Recipes
These air fried onion rings are just as crisp and delicious as their deep fried cousins, but they are so good that your family will never guess that they are A) air fried, and B) gluten-free. You can exchange the buttermilk for almond or coconut milk and they will...
by Mary Blackburn | Jan 24, 2020 | Gluten-Free Food, Healthy Recipes, Recipes
In traditional versions of this recipe, shrimp is coated with sweetened coconut flakes and panko breadcrumbs, (which are not gluten-free), then deep fried. This healthier, lighter version is gluten free and baked, rather than fried. This version also calls for...
by Mary Blackburn | Oct 6, 2017 | Gluten-Free Holidays, Healthy Recipes
Nutritious Delicious Pumpkin Smoothies Smoothies are my go to breakfast when I am in a hurry and don’t have time to make something, and one of my favorites is a pumpkin smoothie. You can take it “on-the-go”, and it’s a great way to get extra...
by Mary Blackburn | Aug 1, 2016 | Healthy Recipes
I love smoothies. In fact I have one everyday for lunch. Today, I have a breakfast smoothie for you. Smoothies are healthy, delicious and nutritious…at least mine are. 🙂  I hope you enjoy this one. Blue Razzle Acai Berry Smoothie 1 cup blueberries 1/2 cup...
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