by Mary Blackburn | Dec 5, 2018 | Healthy Holidays, Holiday Stress
We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving. Then, when the “threat” (a.k.a....
by Mary Blackburn | Dec 3, 2018 | Gluten-Free Holidays, Holiday Stress
For many families, the Christmas season is the most wonderful time of the year. But, the high expectations that come along with the holidays can lead to stress, depression or disappointment. With so many things that we need to get done in order to spread holiday...
by Mary Blackburn | Nov 1, 2017 | Gluten-Free Holidays, Holiday Stress
So the past two days I’ve talked about holiday stress and some of the causes of it, but haven’t really given you any ideas on how to lessen the stress. Well today I have some ways that you can put into place today to help you feel more relaxed this holiday...
by Mary Blackburn | Oct 27, 2017 | Gluten-Free Holidays, Holiday Stress
I can’t believe we only have two more days in the month of October. The summer seemed to fly by and now so is Fall. Soon we’ll be in the middle of the Holiday Season and all the stress it brings. So I thought this would be a good week to start a series on...
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