by Mary Blackburn | Mar 1, 2017 | Journaling
So you’ve made the decision to start journaling for…your health, a weight loss journey, or just to get you through a tough time in your life. Regardless of the reason, getting started may be the toughest step to take towards routine journaling. One way you...
by Mary Blackburn | Feb 27, 2017 | Journaling
The holidays is a happy time for most people, but for some, the holidays are a lonely, unhappy, depressing time. Be it the loss of a family member around this time or being alone when all the Hallmark commercials are showing big happy family gatherings. Bipolar...
by Mary Blackburn | Feb 24, 2017 | Diet/Weight-Loss, Journaling
This is the time of year when everyone is talking about New Years Resolutions and undoubtedly losing weight is usually right up there at the top of the list. But, starting a weight loss journey can be difficult. You have to figure out what may or may not work for...
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