by Mary Blackburn | Jun 12, 2020 | Celiac Disease, Gut Health, Healthier Living, Healthy Living, Living Gluten Free
Using daily hygiene is important always, not just during a pandemic. Simple measures go along way when it comes to avoiding germs and infections. Become mindful of what you’re touching and handling to avoid picking up germs when you’re out in public. Hygiene is the...
by Mary Blackburn | Nov 15, 2019 | Celiac Disease, Living Gluten Free
Once a year for, the past 3 years, I have been packing up and heading down to Florida the first week in November for a health coach mastermind retreat. This year it was held at Hutchinson Shores Resort and Spa. The picture above was taken from my balcony. Aside from...
by Mary Blackburn | Jun 26, 2019 | Getting Healthy, Healthier Living, Living Gluten Free
If you have good intentions of eating healthy, but get sidetracked by sweets, you’re not alone! Did you know that sugar can be just as addictive as cocaine? And it causes the same chemical reaction in the brain as cocaine. Now with all of us starting into the dog days...
by Mary Blackburn | May 28, 2018 | Family Life, Living Gluten Free
Today is Memorial Day here in the United States. For many, it’s a day of picnics, burgers, swimming, and family fun. The kick off weekend to the summer. But the truth is, Memorial Day has nothing to do with any of those things. Memorial Day is a day set aside to...
by Mary Blackburn | Sep 25, 2017 | Healthy Ingredients, Living Gluten Free
It’s pumpkin season! Just look around, you’ll find pumpkin spice lattes’, pumpkin spice tea, pumpkin spice donuts, you name it, you can pretty much find it. Besides all of the sugar laden pumpkin foods, there are many health reasons you should start...
by Mary Blackburn | Jun 9, 2017 | Family Life, Living Gluten Free
Summertime! Like the song says, “Lazy, hazy, crazy days”, and some of the busiest times for traveling other than Thanksgiving and Christmas. Traveling can be a bit hectic at best, and very stressful at it’s worst. Especially if you are traveling, and...
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