by Mary Blackburn | Feb 28, 2022 | Family Life, Healthy Living, Self-Care, Stress
Since this is the last day of stress relief articles, I want to leave you with some ways stress management and coping ideas. The pandemic and the accompanying social turmoil have sent stress levels soaring to all-time highs. More people than ever report feeling high...
by Mary Blackburn | Feb 23, 2022 | Family Life, Healthy Living, Self-Care, Stress
I have had a dog in my life for as long as I can remember. I just can’t imagine not having a dog. My dog just seems to know when I’m out of sorts. Sad, cranky, having a bad day. I just don’t know what I would do without him. Pets are popular...
by Mary Blackburn | Feb 21, 2022 | Family Life, Getting Healthy, Self-Care, Stress
Relaxation, some of you may be thinking, “What the heck is that”? Who has time to relax these days? Between work, family life, and everything going on in the world for some relaxing is just wishful thinking. So sometimes we all need a little help to relax...
by Mary Blackburn | Feb 16, 2022 | Self-Care, Stress
We all know how important self-care is to our mental and physical health. The conventional image of self-care is bubble baths and shopping, and that’s great for those that like it, but that doesn’t work for everyone. Or maybe it does, but you want to try something...
by Mary Blackburn | Jul 28, 2021 | Family Life, Healthy Living, Self-Care
We often put a lot of thought into doing things regularly to boost our immune systems. We know the necessary items that need to be present in our diet and lives to achieve this, and we boost them even more during cold and flu season. There’s another issue we all...
by Mary Blackburn | Jul 26, 2021 | Family Life, Self-Care, Stress
We all have some form of stress and worry in our lives, but, if you feel like you are drowning underneath your responsibilities, worries, and stress, you might be dealing with a bad case of overwhelm. This may seem like something everyone deals with, but it can affect...
Recent Comments