by Mary Blackburn | Jan 18, 2021 | Family Life, Gluten-Free Family Life, Meditation, Stress
If you struggle with an anxious mind, as the majority of us do, you’re no stranger to feeling frazzled. These anxious thoughts can come from lack of organization, fear of the unknown, an overwhelming situation, and more. Almost all of my anxious thoughts come...
by Mary Blackburn | May 26, 2020 | Celiac Disease, Chronic Inflammation, Gut Health, Healthy Living, Stress
Chronic stress can wreak havoc on your immune system. It’s no coincidence that you come down with a cold when you’re worried about something, or that you get sick right before that big stressful presentation at work. Let’s find out why! What is stress?...
by Mary Blackburn | Jan 29, 2020 | Family Life, Stress
If you read my blog post from Tuesday, you know that I had to take my beloved Labrador, Charlie, on a one way trip to the vet. Which resulted in a week filled with stress. I have talked about stress before, but today I want to let you know some of the health risks of...
by Mary Blackburn | Nov 13, 2017 | Gluten-Free Holidays, Stress
Is it possible to have stress-less holidays? I know, the turkey is only half cooked, you don’t have all the ingredients for the mashed potatoes, the cranberry sauce is more like a cranberry juice and you have no idea what to do with all of the green beans. Sound...
by Mary Blackburn | Oct 30, 2017 | Stress
Christmas Is One of the Most Stressful Times of the Year You would think with the beauty of this holiday that it would be a time of reflection, a time to sit in front of a crackling fire and drink hot cocoa and snuggle beneath a thick, fluffy throw – but that’s...
by Mary Blackburn | Dec 26, 2016 | Family Life, Stress
Dealing with grief or feeling sad when everyone expects you to be happy is rough. This is a subject pretty near to my heart. I lost my mother just two days before Christmas in 2012. She was 89, had congestive heart failure and had suffered a massive stroke, so...
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