by Mary Blackburn | Feb 5, 2020 | Getting Healthy, Heart Health, Women's Health
Continuing with healthy heart month, did you know that the human heart will beat over two billion times during the average lifetime. It is vitally important to keep your heart healthy. One of the best ways to protect your heart is by eating a heart-healthy diet. There...
by Mary Blackburn | Feb 3, 2020 | Getting Healthy, Women's Health
February is national heart health month and I thought that I would take some time this week and give you some heart health information. The human heart is a remarkable organ. It’s capable of sending blood to every cell in the entire body. It’s a pump that...
by Mary Blackburn | Jan 15, 2020 | Self-Care, Women's Health
When you hear that women can have it all do you start to think it might be more apt to say that women can do it all? We are mothers, partners, bosses, employees, colleagues, daughters, sisters, best friends, clients, mentors, and caretakers to everyone. So, it makes...
by Mary Blackburn | Jul 22, 2019 | Gluten-Free Family Life, Women's Health
News flash- if you’re a woman, you already have a higher than average risk of developing a mental health condition. Though this is far from fair, this gender disparity is an accurate reflection of the way things are. Statistics Brain reports that 86% of working...
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