What is inflammation? In the most simplistic terms, it is your body’s response to threats such as toxins, infections, irritants, and injuries. But did you know inflammation, specifically chronic low-grade inflammation, can do lots of damage to your health? Here are 5 things you may not know about inflammation:

There is plenty of data out there around the causes of inflammation and its effects on your body. I’m only going to scratch the surface here in this post, but we’ll go over 5 things you should know about inflammation.

 

  1. Inflammation can be useful for your body

Inflammation is your body’s natural defense against injury or illness. It’s a fundamental function of your immune system, which continually monitors for anything that appears as a foreign intruder in your body. For short-term conditions, the “acute inflammatory response” is triggered. And this is a good thing.

Examples of this are when you catch a cold or develop a fever or when you break a bone. In these cases, your body sends inflammatory cells to the rescue. With a fever resulting from an illness, signs of this response can include pain and heat, and with a broken bone, you may see swelling and redness.

 

  1. Chronic Inflammation can be damaging

When your body recovers, the inflammation should go away. But when your immune system is disrupted, and inflammatory cells still linger, your body puts itself in an unnecessary state of constant defense leading to persistent inflammation. You could have “chronic inflammation” which is a crucial risk factor in a whole host of health problems and major diseases.

 You might suffer from chronic inflammation if you experience any of the following symptoms:

  • fatigue
  • depression
  • skin problems
  • inability to lose weight
  • joint pain
  • aches and pains
  • digestive problems
  • sensitivity to foods

Examples of conditions where your body sustains low levels of inflammation include food allergies, obesity and autoimmune diseases such as diabetes, lupus, rheumatoid arthritis, and celiac disease. Chronic inflammation is also involved in the development of diseases such as Alzheimer’s, cancer, and heart disease. These conditions can be a significant health risk and can even lead to heart attacks or strokes.

 

  1. There are simple fixes for acute inflammation

For example, if you have a fever, you can take a pain reliever for the pain. You can also apply a cold compress and take a fever-reducing medication to bring down your temperature. For an injury such as a broken bone, you can reduce inflammation and the resulting swelling and pain with RICE therapy (rest, ice, compression, and elevation).

 

  1. Treating chronic inflammation isn’t as easy

It’s not so simple with chronic inflammation, especially autoimmune disorders. However, you may find some relief making lifestyle choices that reduce inflammation and avoiding factors that turn on your body’s inflammatory response.

You’ve probably heard about anti-inflammatory diets which focus on avoiding:

  • processed foods
  • fast foods
  • fried foods
  • sugar
  • trans fat
  • red meat
  • dairy
  • white bread and pastries
  • soda pop
  • lard

 These diets also recommend eating:

  • foods rich in omega-3 fatty acids
  • fatty fish
  • nuts and seeds
  • whole foods
  • fruits
  • green leafy vegetables
  • spices and herbs
  • olive oil

 

  1. A healthy lifestyle can help fight inflammation

Other actions you can take to reduce the risk factor of developing chronic inflammation include:

  • stay active and exercise
  • maintain a healthy body weight
  • maintain proper hormone levels
  • get 6-8 hours of good sleep a night
  • build a healthy gut
  • address nutrient deficiencies
  • avoid alcohol
  • stop smoking

If you’re concerned about long-standing inflammation and its consequences, it’s always a good idea to check with your physician to determine your risk level and discuss appropriate steps for you.

Do you suffer from signs of inflammation? Frequent headaches, or arthritis? Or something more chronic?

Want the help of a health coach? Just click here: Contact me

References:

 

  1. http://www.clevelandheartlab.com/blog/lifestyle-approaches-calm-inflammation/

 

  1. https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation

 

Easy Grilled Chicken Bruschetta

Easy Grilled Chicken Bruschetta

Easy Grilled Chicken Bruschetta - Delicious grilled chicken with a bruschetta topping. Ready in just a little over 30 minutes. - Boneless Skinless Chicken Breasts, Wishbone Italian Dressing, tomato (finely diced), Shredded Mozzarella Cheese,...

Immunity and Your Gut

Immunity and Your Gut

So as celiacs, we are more than aware of our gut microbiome, or at least we should be, because celiac disease is definitely primarily a disease of the gut that includes gut microbiome imbalance and immune system dysfunction. Two thirds of the gut microbiome is unique...

A Week Filled with Stress

A Week Filled with Stress

If you read my blog post from Tuesday, you know that I had to take my beloved Labrador, Charlie, on a one way trip to the vet. Which resulted in a week filled with stress. I have talked about stress before, but today I want to let you know some of the health risks of...