Today starts day 1 of the 7 day challenge. As a reminder, go here to see how you can get entries into my drawing atthe end of the week.

The products that are being highlighted are products used by athletes, but these products are not just for athletes.

Here is the link to the doTERRA article mentioned above, doTERRA for Athletes.  After you’re finished reading it, come on back here and let me know what you did for yourself today to help you get/stay healthy, or show yourself a little self-love, and I’ll have a recipe for you.

Did you enjoy the article? Great! Here’s the recipe I promised you.

DIY Yoga Mat Spray


  • 3/4 cup distilled water
  • 1/4 cup alcohol-free witch hazel or white vinegar
  • 5 drops Lavender essential oil
  • 3 drops Melaleuca essential oil
  • Glass spray bottle
  1. Combine all ingredients in glass spray bottle.
  2. Shake until combined.
  3. To use, spray on mat and wipe dry with towel.

*As a precaution…since not all yoga mats are made out of the same materials and are not all the same, please test a small area of your yoga mat to make sure it won’t affect it.

Don’t forget to comment below to be entered for a chance to win a special doTERRA product!