When I was first diagnosed with Celiac Disease, I thought the last thing I would ever need to worry about was losing weight. Well that was 22 years ago and over those years I have put on a few pounds. A few “extra” pounds I should say. So since this is the beginning of a new year and I hope a healthier me, I am starting an exercise program.
My friend Scott Tousignant of Fat Loss Quickie , has a program that he says will get me in shape and feeling stronger in just 30 days and the kicker is: in Just 10 minutes a day.
I am not a full time, stay at home entrepreneur, yet. I work a full day at my husbands business and then come home to work on my fledgling business. I barely have time to sleep let alone go to a gym to work out.
So I’m giving Scott the next 30 days to help me get back into shape and feeling more energetic. And I’ll keep you all posted on how it is going.
I try to get an out an exercise as much as possible, however its sooo cold up here and ive started to procrastinate more. I basically go into hibernation in winter, and then start to work out more in the summer
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I have been trying for a long time to lose weight, and find it tremendously difficult sometimes. Thanks for the great insights into exercising to burn fat
The main focus for losing weight should always be your eating habits. Whether you’re exercising or not, you can control your weight through your diet. If you exercise on top of it, you will just maximize everything.
Well, without a chinning bar or a lat machine, there is little you can do to simulate a pullup. However, you can train your back with dumbbells. Try dumbbell rows. Not the same exercise, of course, but it’s a good back exercise nonetheless.