Natural Skincare That Doesn’t Cost a Fortune
Maybe I’m thinking about skincare because I’ll be celebrating a milestone birthday this year, but the truth of the matter is, you need to think about caring for your skin no matter what your age. One of the main things I’ve been looking to cut out of my skincare...
Have You Tried Essential Oils
Have you used Essential Oils? It’s incredible how much you can replace and use essential oils instead. For instance — bug spray, household cleaner, skincare products, etc. There really is an oil for everything, including the common discomforts we all face. The only...
All Natural DIY Lavender Foot Soak
Imagine yourself sitting in a cozy bathrobe, soothing music playing, and your feet soaking in a deliciously warm tub of water. Heavenly, isn’t it? Well, imagine no more. You can make this a reality with my DIY All-Natural Lavender Foot Soak. A foot soak is a lovely...
Essential Oils and the Gluten-Free Life
As we all know, there is no cure for celiac disease other than a totally and completely gluten-free diet. But, after using and loving doTERRA essential oils for 5 years now, I have found that there are certain oils that help support my body with some of the "side...
Spring Allergies, and Natural Support
The cold is almost out the door, and the warm weather is approaching fast. I'm sure you're eager for the blooming flowers and sunny skies -- I know I am. I know that Spring is approaching fast, because my seasonal allergies have started to kick in. The itchy, watery,...
Inflammation? Here are 5 Herbs and Spices That Can Help
Inflammation can cause issues such as headaches and pain. It is also at the root of many chronic diseases, including diabetes, cancer and heart disease just to name a few. But there are ways you can fight inflammation. In this post I'll go over what I use to help...
Essential Oils to Help Beat Brain Fog
You may be wondering how essential oils can help with brain fog? Well the sense of smell is a very powerful sense indeed. Have you ever gotten a whiff of something, a perfume, certain cookies baking or a flower, and you are immediately taken back to a time of...
Self Care Strategies for Naturally Gluten-Free Health
Although I know today is Monday, not Sunday, I have several self-care strategies for naturally gluten-free health, using natural products. Do we, as celiacs and NCGS (non-celiac gluten sensitives), need to think about self-care? Maybe not specific to being...
The Great Outdoors, Naturally
Wednesday is Independence Day here in the United States.That means we are smack dab in the middle of Summer. I love summer. I love the heat, swimming, and camping in the great outdoors! My hubby and I used to camp all the time. Before we had kids and then after too....
Are You in a Spring Slump?
I have been in a bit of a slump the past week or so. I think a lot of it has to do with the fact that the weather in Pittsburgh has been exceptionally dreary. It has rained or snowed almost every - single - day for the past month. To the point where we are six inches...