Surprise! Spring is here

Spring officially arrived last Tuesday, but boy did we get a big surprise here in Pittsburgh Wednesday morning. This is a picture of my hubby's and my commute to work on Wednesday morning. Our usual 50 minute drive was stretched out to a 3 1/2 hour drive. This was one...

Your Feet on Essential Oils

I love my essential oils! I use them every-single-day! In many different ways. I bath with them in my body wash, I have them diffusing in my office, I rub them on my feet. What? Yes. Your feet on essential oils is one of the most wonderful feelings you will...

Can Aromatherapy Improve Your Mood?

Can Aromatherapy Improve Your Mood?  For centuries, essential oils with strong scents have been used to help treat a variety of ailments, including mental health disorders. Most essential oils can be used in a variety of forms - from teas, to lotions, to sprays and...

Gluten-Free DIY Lip Balm

I am a lip balm fanatic! I have been using ChapStick brand lip balm for as long as I can remember. In fact I carry a tube of lip balm in my pocket at all times. Especially in the winter. Today, I have a recipe for gluten-free DIY lip balm. About three years ago I was...

Back to School

  I can't believe that it's back to school time again. My grandchildren are back at school. My oldest granddaughter started mid-August, my daughter's two oldest girls started back two weeks ago, and the little guy starts preschool today. Getting back to school or...

7 Day Challenge – Day 3

Our increasingly busy lifestyles both in and out of work are placing more and more demands on us than ever before. All this extra strain can really take a toll on our bodies and more people are complaining of low energy levels in ever increasing, record numbers....

7 Day Challenge Day 2

So today's challenge is a pretty easy one, and one you should be doing before every exercise session. Stretch before your workout today. And today's doTERRA product is Deep Blue Polyphenol Complex. This product has patent pending, fast acting boswellia extract shown...