Do you feel a more than little overwhelmed and out of your element at the grocery store?
Does your family complain that you feed them the same boring dishes week after week? And you feel guilty because you know they aren’t the healthiest choices available!
Are you confused as to how you can make delicious, nutritious meals that you and your family will love?
Would you like to try healthy, and delicious foods that are new, and may seem foreign to you when you see them in the grocery store?
Give me just 90 minutes of your time, and I will take you on a Grocery Store Walk Around.
What the heck is that, Mary?
It is a 90 minute tour where we will visit one of my favorite grocery stores, and I will show you how to expertly shop for healthy, nutritious and detoxifying foods, all gluten-free, that do not cost an arm and a leg! I will also teach you how to read and interpret, decode if you will, food labels, so you understand exactly what it is you are buying. We’ll also talk about the way companies market their products to make you want to impulse buy them. Which is never a good idea!
As a bonus, you will also leave with a recipe handout, giving you access to delicious recipes and ideas of how to use these new foods you will be learning about.
Please note that there are two different Phases to the Grocery Store Walk Around.
Phase One
Phase One focuses on the produce area, and bulk food sections. When we are finished, you will feel confident in your knowledge of properly selecting, prepping and cooking vegetables so that you are getting the maximum vitamins, minerals and all important antioxidants from the foods you’re eating. We’ll also go over how to select fruit that is at it’s peak of flavor and how to store it to keep it fresh.
Phase Two
Phase two focuses on the meat and dairy departments, as well as the frozen foods section and central aisles of the grocery store. You’ll be surprised at the incredibly nutritious foods found there that can increase the taste and nutritional value of your meals. When we’re finished, you’ll know which products make the best choices and why and be introduced products that will increase the flavor and the healthiness of your meals.