The older I get the more thankful I am that I have always fed my family healthy choices at meal time. Making healthy choices results in good health, which is priceless because it allows you to get more done in your day and live a more prosperous and healthy life.
It is necessary to take care of your body today so that it’s strong enough as you get older to keep diseases at bay.
Eating good foods doesn’t have to be expensive or take too much of your time to prepare if you plan well. Make sure to stock your fridge with healthy foods to avoid the temptation of getting take-out or eating junk.
Get rid of unhealthy foodstuff in your car or home that could tempt you to eat when you get hungry.
Below is a list of the ten best super foods that you should include in your shopping list.
Salmon is full of omega 3 fats which are beneficial for heart health. Hence, people at a higher risk of heart attack should eat salmon a few times a week.
Salmon contains a chemical substance called tryptophan that is important in promoting better sleep. Salmon is great for improved brain health and highly recommended for children’s proper brain development.
It also increases bone density to prevent breaks in children and the elderly. Just be sure to buy Alaskan Wild Caught Salmon as opposed to Farm Raised.
These nuts contain good fats that help reduce bad cholesterol in the blood; besides they curb hunger to ensure one does not eat too much. Almonds make a great snack; in addition they contain vitamin B, magnesium, prosperous and copper which are necessary minerals for good health.
The darker the chocolate the better the nutrition; chocolate is full of antioxidants that get rid of toxins in the body. It is also believed to lower blood pressure and reduce inflammation in the body for better quality of life. Moderation is required when consuming this super food.
Blueberries have a lovely blue-purple hue that contains a chemical substance called anthocyanin which is an antioxidant. This antioxidant helps to fight prostate cancer, which, is a common killer in the world. They also reduce the risk of developing glaucoma when eaten regularly.
Not enough words can describe the goodness of beans; they are high in fiber which is essential for colon health. They contain easy to digest proteins for building and repair of muscles. They reduce bad cholesterol in the blood when eaten regular; besides they are affordable and available in most localities.
An egg a day is good for you; eggs contain complete protein which the body digests slowly for continuous supply of energy which is beneficial when working out. An egg is one of the few foods that contain natural vitamin D which is essential for strong bones.
Greek yogurt contains proteins that help in the building of strong muscles. Besides it contains good bacteria that strengthen the immune system to fight diseases.
Quinoa is a seed that is high in amino acids, iron, prosperous and dietary fiber. People suffering from anemia will benefit from eating the seeds. Quinoa leaves are also eaten as greens; however they are not easily available in the market. The seeds when cooked can be added to salads for a sumptuous meal full of healthy goodness.
This is a vegetable in the cabbage family that is full of antioxidants that lower the risk of cancer when eaten often. Broccoli can be eaten raw or steamed to ensure the vitamins present are not damaged by high heat.
Sweet potatoes contain dietary fiber ideal for digestive health; furthermore they contain beta carotene for good eyesight. Vitamin C present is necessary in healing and repair of the body caused by exposure to the elements.