This month I thought I would talk about getting enough quality sleep and how to go about getting it.
Good sleeping habits provide people with a rejuvenating sleep every night. A person who does not have good sleeping habits will always be prone to several kinds of sleep disorders that are not too easy to treat. It is true that sleep disorders have corresponding solutions in the field of healthcare industry these days. But people should never let themselves be victimized by these medical conditions for each of it can destroy their health status permanently especially when not treated immediately.
Sleep disorders are included in the list of main reasons why many people in this world suffer from sleepless nights every year. The most effective way to improve the quality of sleep that a person can achieve every night is to rely on all benefits that good sleeping habits can provide.
It is important to have an excellent quality of sleep every night. This is because it’s the only thing that can help a person to stay strong and full of energy during day hours. In addition to that, good quality of nightly sleep also helps a person to be healthy every day. It can strengthen the immune system of an individual naturally. Eight hours of sleep is the most recommended amount of resting time for
all people in this world during evening hours. Those people who usually fail to sleep for almost eight hours every night suffer from serious medical conditions and diseases like cancer and heart diseases in the end. Science contains the most comprehensive explanation for all these things.
Good quality sleep has so many benefits to offer in a human body aside from good health status and overwhelming energy. Guess what? It has an amazing ability to increase the daily productivity rate of an individual since it has positive effects on the brain function and mental health of an individual.
If you have issues getting and staying asleep or having a restful sleep, the first thing to tackle is your health. Getting healthy ensures a more regenerative rest.
- Eat More Plants – There is no doubt that food plays an enormous role in your health. In fact, what you eat is the most important aspect of your health over even exercise although that is important too. Eating as close to nature and eating more plants is always good for you. You can’t really eat too many green beans unless you add things to them.
- Drink Enough Fresh Filtered Water – Water is very important for your health too. While you can live several days without food, you cannot live too long without enough water.
- Watch Your Calorie Intake – Whether you like it or not, calories do matter. It’s true that you can eat more plants than you can fat, simple carbs, or junk food, but that is because plants have a lot of water, so they make you feel full off fewer calories. Discover the number of calories you should be eating to maintain the weight you’d like to keep and make that your daily goal, but don’t be concerned if you go over slightly one day out of 7. It’s the consistency that matters most.
- Stop Smoking – No smoking is good for your health and especially not your ability to sleep. If you stop now within 90 days or so, your health will recover a lot more than you can even imagine. You’ll be able to smell better, you’ll enjoy your food more, and you’ll simply be healthier.
- Monitor Your Alcohol Intake – It’s fine to have a couple of drinks a week, but the truth is if you have any issues getting to sleep, it would be best to avoid alcohol on work nights to avoid having problems. Try to make indulging in alcohol a celebration instead of a regular thing, just like eating potato chips.
- Consider Supplementation as Needed – Even if you eat well, you still may need supplementation. This is a question to talk to your health care provider about, but most people generally need D3, B12, and a multivitamin. In addition, you can ask your doctor for a blood test to check vitamin and hormone levels.
- Be Cautious About “Everything in Moderation” – You have heard me say this many times before, but, the problem is that if you allow yourself to do things that are not healthy, even in moderation, you may go overboard if you have issues you’ve not dealt with fully. So, for example, if you know staying up past midnight gets you off your schedule, try not to do it.
- Plan Your Days to Include Self Care – If you make a schedule for your work, your kids, and the rest of your life but forget how long it takes you to take care of yourself, including eating right, exercising, and having time to do things like getting a massage, take a class, join a club and so forth you need to ensure that you schedule those things in just like you would work.
- Get Moving – Everyone needs to include intentional exercise in their lives. According to the National Institute of Health, you need to work out or walk at a moderate pace at a minimum of 150 minutes a week. That’s really not that much. If you focus on being available for this minimum, you’ll be amazed at how much it’ll help you sleep at night.
- Start a Meditation Practice – If there is clutter in your home, it can cause anxiety, so it just makes sense that if there is clutter in your mind, it can also cause problems. If you tend to focus on everything as you fall asleep, take up meditation to help you learn to clear your mind.
- Get Out into Nature – As a human being, you need to connect with nature as often as possible, even if it’s simply walking in the fresh air once a day. Being in nature and getting morning sunshine can reset your internal clock so you can sleep better.
- Laugh More – They were not lying when someone told you that laughter was good for you. Not only does it release happy hormones, but it is also good for your core. Watch funny shows, spend time with animals and young children and find reasons to laugh more.
- Keep Learning – Your entire life is about learning. Don’t close your last book after you’re done with school. Keep reading about the world and what you need to know for living and just something you are curious about.
Analyze how healthy you are with your doctor so that you can ensure you’re doing the right thing for yourself. If you have symptoms that you aren’t sure how to treat, talk to your doctor to get advice. You never know if your problem can be treated with medication, supplementation, or other treatment.
Still have questions, or think you may want help getting healthier? Let’s chat. Schedule a Free Getting Acquainted Call We’ll discuss some of the obstacles that stand in your way, and how I can help you thrive and feel your best.
By the end of this session we’ll know if we’re a good fit. You can decide if I’m the right person to guide and support you to a better, healthier version of you.
Not ready for a call, then join my Facebook Group. I give more tips and recipes over at the Easy Gluten-Free Community.