by Mary Blackburn | Sep 9, 2021 | Celiac Disease and Diabetes, Family Life, Recipes
Cinnamon has been shown to help cells increase insulin sensitivity. Not to mention it’s a delicious spice that can be used in place of sugar. This apple recipe will help to balance your blood sugar levels. Tip: Keeping the peel on will increase the fiber, which is...
by Mary Blackburn | Sep 6, 2019 | Gluten Free, Recipes
Gluten-Free Slow Cooker Apple Cinnamon Oatmeal Mornings can be hectic, so this make-ahead recipe means one less thing you need to do before you start your day. As an added bonus, this healthy and delicious overnight breakfast recipe will have your house smelling like...
by Mary Blackburn | Jun 24, 2014 | Gluten-Free Food, Gluten-Free Recipes, Recipes
Looking for something a little healthier than those regular mashed potatoes? This tasty dish fits the bill. I love butternut squash and this recipe is a keeper. These can even be made ahead of time. They stay fresh covered in the refrigerator for up to 2 days or they...
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