Once a year for, the past 3 years, I have been packing up and heading down to Florida the first week in November for a health coach mastermind retreat. This year it was held at Hutchinson Shores Resort and Spa. The picture above was taken from my balcony.

Aside from the beautiful location, I got to meet and mastermind with 30 other health coaches to learn new techniques of coaching, get clear on how we want to coach our clients and new programs to offer. I got to renew and catch up with old friends and also make new friends.

These coaches are from all over the world. Yes, most are from all over the United States, but there were coaches from Venezuela, Mexico, Canada and the furthest, I believe, was from Botswana, Africa. These are amazing women, yes this time it was an all women health coach mastermind retreat. Not by design, it’s just that the men health coaches didn’t come this time.

Lisa Fraley of lisafraley.com was there to speak to us on the legal aspects of health coaching. Amy Korn-Reavis talked to us about how important sleep is to all aspects of our health. This was especially significant to me, since I was diagnosed with sleep apnea at the end of October. Amy offers a clinical sleep educator certification program that I hope to take within the next year. And Judy Prokopiak spoke on Confidence. I just love Judy. She is probably the most upbeat, happy person I know. She’s amazing!

There was yoga and stretching on the beach, there was meditation and visualization at sunrise on the beach. Delicious food and a lot of learning.

One thing that really spoke to my heart was the lecture on Wellness Retreats. This is something that I have been dreaming of doing ever since I became a health coach, and after this lecture, I feel like it is something that I will be able to do. So where would you like to go for a health retreat?

All in all it was a very productive week at the health coach mastermind retreat 2019. Rest assured I will be sharing everything I learned with all of you.

With the holidays fast approaching, would you like some support throughout the holidays? Join me in my Easy Gluten-Free Holiday Challenge. It’s free and you can read all about it here: Easy Gluten-Free Holiday Challenge

I look forward to you joining me.