Cinnamon has been shown to help cells increase insulin sensitivity. Not to mention it’s a delicious spice that can be used in place of sugar. This apple recipe will help to balance your blood sugar levels.

Tip: Keeping the peel on will increase the fiber, which is even better for stabilizing your blood sugar.

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Cinnamon Apples
Prep Time 5 Minutes
Cook Time 5 Minutes
Servings
Servings
Ingredients
Prep Time 5 Minutes
Cook Time 5 Minutes
Servings
Servings
Ingredients
Instructions
  1. Place chopped apples into a small saucepan with 2 tbsp water. Cover and cook over medium heat, stirring occasionally. After about 5 minutes the apples will become slightly soft, and water will be absorbed.
  2. Add 1 tbsp coconut oil. Stir apples and oil together.
  3. Cook for another 5 minutes, stirring every minute or so
  4. Add cinnamon, salt, and vanilla. Stir well.
  5. Cook for another few minutes, stirring until the apples reach your desired softness!
  6. Serve and enjoy!
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