Cinnamon Apples

Cinnamon has been shown to help cells increase insulin sensitivity. Not to mention it’s a delicious spice that can be used in place of sugar. This apple recipe will help to balance your blood sugar levels.

Tip: Keeping the peel on will increase the fiber, which is even better for stabilizing your blood sugar.

Print Recipe

Cinnamon Apples

Course

Dessert, Side Dish, Snack

Cuisine

American, Gluten-Free

Keyword

Apples, Cinnamon

Prep Time

5 Minutes

Cook Time

5 Minutes

Servings

Servings

Ingredients

• 2 Apples chopped
• 1 Tablespoon Coconut Oil
• 1/2 Teaspoon Cinnamon
• 1/8 Teaspoon sea salt
• 1/4 Teaspoon pure vanilla extract

Course Dessert, Side Dish, Snack Cuisine American, Gluten-Free Keyword Apples, Cinnamon Prep Time 5 Minutes Cook Time 5 Minutes Servings Servings Ingredients 2 Apples chopped 1 Tablespoon Coconut Oil 1/2 Teaspoon Cinnamon 1/8 Teaspoon sea salt 1/4 Teaspoon pure vanilla extract

Instructions

1. Place chopped apples into a small saucepan with 2 tbsp water. Cover and cook over medium heat, stirring occasionally. After about 5 minutes the apples will become slightly soft, and water will be absorbed.
2. Add 1 tbsp coconut oil. Stir apples and oil together.
3. Cook for another 5 minutes, stirring every minute or so
4. Add cinnamon, salt, and vanilla. Stir well.
5. Cook for another few minutes, stirring until the apples reach your desired softness!
6. Serve and enjoy!

Share this Recipe