These tasty low-carb breakfast muffins are the perfect make-ahead meal for those busy mornings when you don’t have 5 minutes to spare. Just whip up a quick batch or two to freeze over the weekend and you’ll have a hearty, satisfying breakfast that you can just grab, defrost, and go!
Special equipment: two 12-cup muffin tins
| Prep Time | 40 min |
| Servings |
muffins
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Ingredients
- 12 oz spicy pork sausage
- 12 eggs
- 4 oz portabello mushrooms cleaned and cut into small pieces
- 3 green onions thinly sliced, green portion only
- 8 oz four cheese Mexican blend finely shredded
- 2 tsp salt
- 1 tsp pepper
Ingredients
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Instructions
- Preheat oven to 350˚
- Crumble sausage with your hands into bite-sized pieces into a large skillet. Over medium-high heat, cook the sausage until it is no longer pink. Remove from heat and carefully drain excess fat.
- Crack eggs into a large glass bowl and beat thoroughly with a fork. Add cooked sausage, Portobello mushrooms, green onion, ½ cheese blend, salt and pepper. Vigorously stir with a fork to blend all ingredients.
- Spray both muffin tins thoroughly with non-stick cooking spray and scoop ¼ cup of egg mixture into each container. (You should have enough for approximately 16 muffins)
- When finished, top each cup with equal amounts of the remaining Mexican-blend cheese.
- Place in oven and bake for 20–25 minutes. Remove from oven and cool slightly before removing from pan. Serve immediately or place in freezer-safe container to freeze for later use.
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