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Health Benefits of Apples

Health Benefits of Apples

Since we are in the thick of Apple season, I thought I spend a couple days talking about their health benefits. Apples are one of my favorite fruits. They are versatile, portable, inexpensive, and unlike a lot of other fruit, they store well. They also have quite a...

Cinnamon Apples

Cinnamon Apples

Cinnamon has been shown to help cells increase insulin sensitivity. Not to mention it’s a delicious spice that can be used in place of sugar. This apple recipe will help to balance your blood sugar levels. Tip: Keeping the peel on will increase the fiber, which is...

Gluten-Free Smokey Bourbon Barbecue Sauce

Gluten-Free Smokey Bourbon Barbecue Sauce

If you've been reading my blog for very long, you all know that I love summer. I also love grilling out and a good barbeque sauce. I could never find a store bought BBQ sauce that I loved. So I started experimenting and came up with this one. Once you taste this one,...