Strawberry Caprese Skewers with Balsamic Glaze
- This quick and easy appetizer is sure to be a hit at your next party. This fun variation of the traditional Caprese salad replaces the classic tomato with sweet strawberries, which pair beautifully with the rich balsamic glaze and fresh...
Essential Oils and the Gluten-Free Life
As we all know, there is no cure for celiac disease other than a totally and completely gluten-free diet. But, after using and loving doTERRA essential oils for 5 years now, I have found that there are certain oils that help support my body with some of the "side...
Spring Allergies, and Natural Support
The cold is almost out the door, and the warm weather is approaching fast. I'm sure you're eager for the blooming flowers and sunny skies -- I know I am. I know that Spring is approaching fast, because my seasonal allergies have started to kick in. The itchy, watery,...
Recipe – Gluten-Free Banana Cake
Before you are too critical of the decorating job, my 8 year old granddaughter frosted and decorated the whole thing by herself in honor of her mom's 40th birthday. The chocolate sprinkles are supposed to be the number 40. 😉 Recipe -...
Recipe – Shrimp and Veggie Stir-Fry
Recipe - Shrimp and Veggie Stir-Fry - A delicious, thyroid supporting, stir-fry, loaded with flavor. - extra virgin olive oil, Fresh Brussels Sprouts (halved or frozen thawed and halved), Mushrooms (Sliced), Shrimp (Fresh, or frozen thawed),...
Celiac Disease and Your Thyroid, Keeping it Healthy
The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things - not a big deal - just the metabolism of ALL cells. And this is critical for maintaining a healthy body weight and having the energy to...
Recipe – Spiced Chocolate Chia Seed Pudding
I'm a firm believer that food is medicine. But medicine doesn't always have to taste bad. One bright and colorful food commonly used in many delicious Mediterranean dishes adds loads of flavor and has a plethora of health benefits associated with it. It's...
Product Review – The Prairie Homestead Cookbook
I am so excited to share with you a brand new cookbook called, "The Prairie Homestead Cookbook" by Jill Winger. This is so much more than a cookbook. Let me give you a little bit of my background and then you'll understand why I'm so excited about Jill's book. When my...
5 Tips for Healthier Skin
I was talking to one of my husband's customers last week and he was complaining about being 47 and not being able to do what he used to do. I laughed and casually said, "Wait until you're my age, I'll be 60 in July." He looked at me and said, "You? You're going to be...
What Does Seasonal Eating, Mean?
So you've been told that it's cheaper to eat seasonally, but what exactly does that mean to be practicing seasonal eating? Seasonal eating is exactly what it implies. To eat foods that are available during their natural growing season. Foods that are purchased and...