Adapting to a Gluten-Free Diet

Keeping your kitchen gluten-free is extremely important if you have celiac disease, or a gluten sensitivity. There may be those in your family that do not have a problem with gluten. So there could be gluten in your cooking and food prep environments. The best way to...

4 Common Weight-Loss Myths…Busted

Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about "who's right" and let's focus on "what's right." Because what gets results is what I'm focusing on in this post. I respect you too much to make empty...

Recipe – Summer Detox Salad

This is just one of the many recipes that comes in the 12 Day Detox recipe book, that you will receive free when you purchase my 12 Day Detox.Summer Detox Salad - A delicious super summer salad to help you along with your detox. With recipes...

How to Reach Your Health Goals

As I write this we are starting the second Monday of the second quarter of the year. Everyone thinks about goal setting and getting healthy in January, but most people have either given up or forgotten about those New Years Resolutions by this time. Are you one of...

Your Gut Health, and How to Improve It

Hippocrates said, “All disease begins in the gut.” While this may not be 100% true for every disease in every person, we know that it is certainly true for Celiac Disease, and more and more research shows that our gut (digestive system) has a bigger role in many...