Getting More Veggies into Your Diet

It may be a bit expected for a Health Coach to be telling you to get more veggies into your diet, but let's talk about some fun ways to make getting veggies into your daily routine easier.  Let's face it, most people struggle with getting the recommended daily...

Essential Oils to Help Beat Brain Fog

You may be wondering how essential oils can help with brain fog? Well the sense of smell is a very powerful sense indeed. Have you ever gotten a whiff of something, a perfume, certain cookies baking or a flower, and you are immediately taken back to a time of...

Gluten-Free Super Bowl Party

Are you invited to a Super Bowl party on Sunday? Are you worried that there won't be anything there for you to eat? Check out this blog post from a few years back. Or are you hosting the festivities and want to have a gluten-free Super Bowl party, but are afraid that...

Fad Diets Don’t Work!

What diet fads have you fallen for that haven't worked?  Have you found any that has? People, especially women, have been trying to control our eating habits in crazy strict ways for centuries. Fad diets have been around since the beginning of time, and some of them...

Do You Suffer from Brain Fog?

Does it feel like you're walking around in a complete fog some days?  Maybe you've been feeling sluggish (physically and mentally), forgetful, or just generally scatter-brained.  Is this you? If you're nodding your head, I hear you.  I suffer from this as well, and it...

Having a Backup Plan for Your Health

  It's not news that things don't always go our way.  Our workout plans get canceled, it's too snowy to make it to the gym, or you can't even get it together this week to do your grocery shopping, let alone get to the gym. How do you handle this when it happens...

How Much is Enough Water?

If you read my newsletter last week, then you know that I have been busy with family life and getting my husband back to health. In the process of doctor's visits, hospital procedures, work and chores, I got a little lax at taking care of me. I started feeling...