Getting More Veggies into Your Diet
It may be a bit expected for a Health Coach to be telling you to get more veggies into your diet, but let's talk about some fun ways to make getting veggies into your daily routine easier. Let's face it, most people struggle with getting the recommended daily...
Essential Oils to Help Beat Brain Fog
You may be wondering how essential oils can help with brain fog? Well the sense of smell is a very powerful sense indeed. Have you ever gotten a whiff of something, a perfume, certain cookies baking or a flower, and you are immediately taken back to a time of...
Gluten-Free Super Bowl Party
Are you invited to a Super Bowl party on Sunday? Are you worried that there won't be anything there for you to eat? Check out this blog post from a few years back. Or are you hosting the festivities and want to have a gluten-free Super Bowl party, but are afraid that...
Fad Diets Don’t Work!
What diet fads have you fallen for that haven't worked? Have you found any that has? People, especially women, have been trying to control our eating habits in crazy strict ways for centuries. Fad diets have been around since the beginning of time, and some of them...
Do You Suffer from Brain Fog?
Does it feel like you're walking around in a complete fog some days? Maybe you've been feeling sluggish (physically and mentally), forgetful, or just generally scatter-brained. Is this you? If you're nodding your head, I hear you. I suffer from this as well, and it...
Mediterranean-Style Baked Cod en Papillote
This recipe is just one of the ones you'll find in my new e-cookbook, Healthy You. Coming in February 2019. This recipe works well with just about any side dish you prefer. For a really nice presentation, pair it with these light and easy cucumber noodles with my...
Having a Backup Plan for Your Health
It's not news that things don't always go our way. Our workout plans get canceled, it's too snowy to make it to the gym, or you can't even get it together this week to do your grocery shopping, let alone get to the gym. How do you handle this when it happens...
How Much is Enough Water?
If you read my newsletter last week, then you know that I have been busy with family life and getting my husband back to health. In the process of doctor's visits, hospital procedures, work and chores, I got a little lax at taking care of me. I started feeling...
Recipe – Taco Stuffed Portobello Mushroom Caps
For the taco seasoning, you can use either your favorite prepared gluten free blend or make up a batch of this super easy homemade version, found here that can be stored in an airtight container for up to six months.Recipe - Taco Stuffed...
Setting Goals That Keep Self-Sabotage Away
In just a few short days we will be celebrating New Year's Eve. A time of making resolutions for just about every aspect of our lives, from eating healthier, to losing weight, to getting more exercise. But are you setting goals or making resolutions that are...