Recipe – Paleo Banana Muffins

  - These are delicious gluten-free, paleo banana muffins. I doubt your friends and family will miss the gluten or the sugar. - Eggs, Bananas (Ripe), Almond Butter, Coconut Oil, Vanilla, Coconut Flour, Cinnamon, Baking Powder, Baking Soda, Sea...

My 30 Day Challenge – Update

On June 25th, I started a personal 30 Day challenge. Yesterday was my last day for the challenge, and today, I give you my 30 day challenge update. We had our final weigh-in and measurements taken yesterday. Before I give you my results, I'm going to give you a little...

What is the Paleo Diet and Is it Gluten-Free?

What exactly is the "paleo" diet? And is it gluten-free? It was the world's most popular diet in 2013. But what is it? Is it a fad? Is it right for you? More importantly for those of you reading this blog, is it gluten-free? Scientist and "Paleo Mom" Sarah Ballentyne,...

Summer Vacation / Stay-Cation

My husband and I are on vacation this week. Actually, we're on stay-cation. We decided to stay home this week because we will be going to Florida in November for a 10 day vacation. I'm going for a three day coaching mastery conference and decided to take my hubby with...