Gluten-Free Minestrone Soup with White Beans
I love minestrone soup. In fact before I was diagnosed with celiac, I made minestrone soup and crusty Italian or sourdough bread for dinner on cold winter nights. This one uses quinoa, and is so good, you won't miss the pasta.Gluten-Free...
Roasted Broccoli Raisin Salad with Yogurt Dressing
This is a yummy alternative to a tossed salad.Roasted Broccoli Raisin Salad with Yogurt Dressing - Roasted broccoli and crispy bacon give this salad it's rich flavor and the yogurt dressing really makes it pop. - Fresh Broccoli...
Smoked Salmon and Cucumber Appetizers
With the holidays coming full steam ahead, I thought I would offer up a few healthy alternatives for your holiday get-togethers. - A light, delicious appetizer that is perfect for any occasion. - Cream Cheese (Softened), Lemon Zest (preferably...
Gluten-Free Living; Pantry Staples to Keep on Hand
it When you're new to the gluten-free lifestyle, you will be making a lot of changes. Especially to the items you keep in your pantry. If you were a big bread lover, or ate a lot of packaged and processed foods, you will be making some huge changes. One way to stick...
Making Your Kitchen Gluten-Free
So you've been told by your doctor that you need to start a gluten-free diet. You've either been diagnosed with celiac disease, NCGI (non celiac gluten intolerant or NCGS (non celiac gluten sensitivity). Either way, you now need to make your kitchen gluten-free. But,...
Recipe – Roasted Fall Harvest Soup
- A deliciously warm soup using up all the wonderful farmers' market finds of autumn. - Butternut Squash (cubed), Firm Apples (cubed), Red Onion (chopped), Fresh Ginger (minced), Ground Cinnamon, Ground Nutmeg, ground cloves, All Spice,...
A Celiac in the Hospital – My Story
If you are a subscriber to my e-newsletter, The Gluten-Free Gazette, then you already know that I spent 4 days in the hospital the first week of October. My biggest fear as a celiac has always been a hospital stay. You may ask why, well it stems from when my husband...
Revisiting My Celiac Diagnosis
Last month marked my 10th anniversary as a gluten-free blogger, December will mark my 6th anniversary as a certified integrative health coach, and January, will mark my 34th anniversary as a celiac. In some ways I can't believe it's been that long since my diagnosis....
Creamy Wild Rice and Mushroom Soup
Creamy Wild Rice and Mushroom Soup - This satisfying, earthy soup is so warm and comforting. The wild rice is filling, while the finely minced and chopped vegetables give the soup a more consistent flavor throughout. What’s more, some its...
Gluten; A Brief History and How It’s Affecting Our Health
So today, I'm going to give you a brief history of gluten and then explain how it is affecting our health. Wheat, and other similar grains have been considered by many to be godsends. Ever since we became self-sufficient, and discovered farming and agriculture, we...