Copy-Cat Recipe Amy’s Bowls Broccoli & Cheddar Bake
So about a month back I wrote about buying Amy's Bowls, Broccoli Cheese Bake. If you missed it, you can read that blog post here: Why I Don't Eat Gluten-Free Processed Foods I vowed to make a healthier version of this product, and I believe I have done a pretty good...
Why Low Carb Isn’t a Fad Diet, But a Lifestyle
You’ve undoubtedly heard of the low carb diet, or even tried it at one point in your life. Maybe you had some degrees of success, but found any “fad” diet too hard to maintain, typically, this is what happens with most people who choose fad diets to lose weight. Well,...
Living Low Carb and Gluten-Free
If you've been following me for very long, you know that last year, on May 18th, my husband had double bypass heart surgery. It was at a time when I was taking a certification class through The Health Coach Group. You can read about my journey with that here: My Time...
Recipe – Sausage, Broccoli-Cheese Frittata
This frittata recipe came about because my dear hubby was building me a bookcase for my new home office over Memorial Day weekend, and I wanted to make him something for breakfast that was different from our usual eggs, but I didn't want to take the time to make...
Can My Symptoms Actually Be a Food Intolerance?
Food intolerance's or "sensitivities" can affect you in so many ways. Just ask those of us who have celiac disease or NCGS. And they’re a lot more common than most people think. I'm not talking about anaphylaxis or immediate allergic reactions that involve an immune...
10 Reasons Why You May Be Hungry
Are you one of those people who are always thinking about food? Thinking about food constantly, or being hungry, isn't necessarily normal. I'm going to give you 10 reasons why you may be hungry. There are several conditions or issues that cause constant and ongoing...
Recipe – Coconut Milk Yogurt
Wednesday, I talked about whether your poop was "normal" and how to know. Today, I have a recipe for a dairy-free, gluten-free probiotic coconut yogurt. Eating fermented foods is an excellent way to get good gut flora naturally. Let me know in the comments if you try...
How Do You Know If Your Poop is Normal?
Yes, I'm serious! (And don't you sometimes wonder anyway?) If you are a celiac or gluten intolerant, you already know that your poop can reflect your physical, and sometimes even emotional, health. You may have gotten constipated or may have had diarrhea before you...
Memorial Day Tribute
Today is Memorial Day here in the United States. For many, it's a day of picnics, burgers, swimming, and family fun. The kick off weekend to the summer. But the truth is, Memorial Day has nothing to do with any of those things. Memorial Day is a day set aside to honor...
Adapting to a Gluten-Free Life
Whether it is you or a loved one in your household, there is definitely a learning curve to living and adapting to a gluten-free life. For one thing, keeping your kitchen contamination-free is extremely important if you have celiac disease, or a gluten sensitivity....