Living Low Carb and Gluten-Free

If you've been following me for very long, you know that last year, on May 18th, my husband had double bypass heart surgery. It was at a time when I was taking a certification class through The Health Coach Group. You can read about my journey with that here: My Time...

10 Reasons Why You May Be Hungry

Are you one of those people who are always thinking about food? Thinking about food constantly, or being hungry, isn't necessarily normal. I'm going to give you 10 reasons why you may be hungry. There are several conditions or issues that cause constant and ongoing...

Recipe – Coconut Milk Yogurt

Wednesday, I talked about whether your poop was "normal" and how to know. Today, I have a recipe for a dairy-free, gluten-free probiotic coconut yogurt. Eating fermented foods is an excellent way to get good gut flora naturally. Let me know in the comments  if you try...

Memorial Day Tribute

Today is Memorial Day here in the United States. For many, it's a day of picnics, burgers, swimming, and family fun. The kick off weekend to the summer. But the truth is, Memorial Day has nothing to do with any of those things. Memorial Day is a day set aside to honor...