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Philly Steak and Cheese Pasta
I wanted a Philly Steak and Cheese pasta recipe, but when I went online to find one, none of them fit the bill for what I was looking for. This is a delicious one skillet meal that comes together in about 30 minutes, for those nights when everyone is heading out in 30...
The Role Hydration Plays in Sleep
Whether you like water or not, the substance is essential for human health. However, if you don’t drink enough water every single day, your body will show the effects. You may feel tired, cranky, and your mouth might even taste super salty if you allow yourself to...
8 Reasons Why You Should Tidy Up Your Bedroom
Your granny was right. A clean room signifies a clean mind. But unfortunately, science shows that living in clutter decreases creativity and increases anxiety leading to more sleepless nights for most people. As an example, my husband and I used to share a home office...
Keep Regular Wake Up and Bed Times
The main reason going to bed and waking at the same time each day works is that your body likes routine. However, it’s true that it isn’t that convenient to need to get to bed and rise at the same time every day of your life. After all, you want to party on the...
Make Your Bedroom an Environment for Sleep
Where you sleep and when you sleep is almost equally important. Unfortunately, not everyone has the money or time to accomplish this task which is why many people are tired at work every day. To sleep well at night, and be at your best every day, invest time and funds...
Want Better Rest at Night? Get Moving!
Having trouble getting to or staying asleep? Before you get prescription meds to help you sleep at night, consider that you may simply need to get moving. Exercise is an imperative part of your entire physical fitness outlook, but it’s also important for your mental...
Eating Right May Ensure Better Sleep
The fact is that most people eat more calories than they need while also consuming less nutrition than they need. This causes problems with nutrition and digestion, eventually leading to serious health problems like heart disease and diabetes. In addition, being...
Sound Sleeping, Getting the Rest You Need for Good Health
This month I thought I would talk about getting enough quality sleep and how to go about getting it. Good sleeping habits provide people with a rejuvenating sleep every night. A person who does not have good sleeping habits will always be prone to several kinds of...
Stress Management and Ways to Cope with Stressful Situations
Since this is the last day of stress relief articles, I want to leave you with some ways stress management and coping ideas. The pandemic and the accompanying social turmoil have sent stress levels soaring to all-time highs. More people than ever report feeling high...
Gluten-Free New England Clam Chowder
Today is National Clam Chowder Day, it's also National Stuffed Mushroom Day. There are two different camps when it comes to clam chowder and some very heated debates too. New England Clam Chowder, also known as Boston Clam Chowder and is found all over New England, is...