Recipe – Gluten-Free Italian Sausage with Peppers and Onions
This recipe came about as a variation of my sister's Italian sausage recipe. Like most everyone else in my immediate family, actual recipes have never been written down. Just ingredients. So when I asked her for her recipe, she handed me a list of ingredients and...
Why Am I Hungry All the Time? Part 2
Monday, I talked about some medical reasons why you may be hungry all the time. Today, I'm going to talk about some other, more subtle or seemingly unrelated reasons why you may feel hungry. 5 More Reasons for Out of Control Hunger Not Enough Protein or Healthy Fats...
Why Am I Hungry and Thirsty All the Time?
Why am I hungry and so thirsty all the time? That was my question back before my celiac diagnoses. I was eating constantly, drinking water and eating ice chips all day long and still losing weight. But, there are other reasons besides celiac that could be causing your...
Celiac Disease and Big Pharma
As gluten affects more and more people, news about the benefits of eating gluten free is spreading. Smart manufacturers are taking advantage of this gluten free trend and that includes Big Pharma. The drug companies and big pharma have finally figured out a way to...
Recipe – Classic Gluten-Free Beef Stew
After having above average temperatures in September here in Pittsburgh, it's like all of a sudden the weather knew that September 23rd was the first day of fall and the temperatures have suddenly become seasonal. (As the weatherman said.) To me it's just downright...
Is There Gluten Hiding in Your Food?
Last weekend I had a friend complaining that she felt like she had been glutened. I asked her if she had been out to eat or to a friends house. She said no, and then started listing what she had been eating. We started looking at the ingredients she had used to make...
Recipe – Oven-Roasted Chicken Drumsticks with Roasted Root Vegetables
Since my hubby's bypass heart surgery last year, we've been eating a lot of chicken. I usually remove the skin, but this is such a healthy way to have a chicken drumstick, (as opposed to frying), that I left the skin on for flavor. The chicken is moist and juicy and...
Planning Ahead Helps to Make Healthy Cooking Easier
You may think that because I'm a health coach that all of our meals are straight A healthy and packed full of veggies. Well you will be surprised to know that I am just like you when it comes to a busy lifestyle and preparing meals. There have been many nights when my...
Stuff Happens!
Have you ever had one of those days where anything that could go wrong does go wrong? Well that was my day yesterday. I was doing some work on the computer early and thought I'd make a nice breakfast before church. I pulled what I thought was sausage out of the...
Recipe-Milanese Skillet Supper
This recipe is actually an updated one that was originally in my cookbook Gluten Free Get-Togethers, but came about for Sunday Supper because of a mislabeled package of ground beef. It turned out delicious. - A delicious low carb, gluten-free...