Unexpected Challenges
The picture above demonstrates how I have felt since returning from my trip to Florida. We returned on Thursday, November 8th. I didn't schedule clients until Monday the 12th, but my hubby had to be in West Virginia on Friday the 9th. We both got back to work on the...
Artificial Flavors, What are They Really?
Let me ask you this: Have you looked at the ingredients on a food label lately? How about a “processed” food label; like famous brands of cookies, cereals, or junky snack foods? Do you have those ingredients in your house? Do you even know what all of those...
Recipe – Pumpkin Spice Pancakes
These delicious paleo pancakes are sure to please even the pickiest eaters. - Delicious paleo pumpkin spice pancakes. Sure to please your pumpkin spice cravings. - Eggs, pure pumpkin puree, Honey, Almond Flour, Coconut Flour, Baking Powder,...
Staying Healthy During the Upcoming Holiday Season
Staying healthy during the holidays can be quite the feat especially if you’re trying to maintain a healthy lifestyle. Watching your diet is next to impossible with so many Christmas feasts to tempt you. Germs are hard to avoid on a train or plane ride to visit...
Recipe – Witches Cherry Mint Brew
Dark Cherry Mint Fizz - This fruity and refreshing beverage isn’t overly sweet thanks to the natural tartness of the cherries and fresh lime juice. A touch of honey adds just the right amount of sweetness to balance out the more tart flavors,...
Negative Thoughts and Ways to Stop Them
There seems to be a lot of negative energy floating around lately. Negative energy, propagates negative thoughts. Negative thoughts are things that none of us really want to have, but we all seem to get at some point. Whether it's about yourself, the things you're...
Book Review – The Whole Pregnancy
I had the pleasure and opportunity to review Aimee Aristotelous' new book The Whole Pregnancy. Although pregnant women isn't my usual target market, perse', I thought that it fit well with my gluten-free audience of moms and women. There is some controversy and...
Recipe – Broccoli Cheese Party Quiches
This little quiche recipe is from my Christmas e-Book Create An Old Fashioned Christmas. There are 46 recipes in all. Along with my personal stories of my family's Christmas celebrations. There are also tip to keeping the holidays stress-free and family oriented. I...
Recipe – Gluten-Free Italian Sausage with Peppers and Onions
This recipe came about as a variation of my sister's Italian sausage recipe. Like most everyone else in my immediate family, actual recipes have never been written down. Just ingredients. So when I asked her for her recipe, she handed me a list of ingredients and...
Why Am I Hungry All the Time? Part 2
Monday, I talked about some medical reasons why you may be hungry all the time. Today, I'm going to talk about some other, more subtle or seemingly unrelated reasons why you may feel hungry. 5 More Reasons for Out of Control Hunger Not Enough Protein or Healthy Fats...