I’m Mary, I was diagnosed with Celiac Disease over 30 years ago.

In the beginning, there were many tears and feeling sorry for myself and asking “Why Me?”  I learned the hard way how to read labels for gluten, and shop for naturally gluten-free foods. I was gluten-free before it was cool. I made mistakes and learned from them so that you don’t have to. I have totally healed from celiac disease and have become pretty much a gluten-free expert. I  had to learn the hard way, because when I was diagnosed, there weren’t support groups, or ready made gluten-free foods proudly flaunting the gluten-free label, or even the internet. (Remember, this was 1986.) I had to find my own way.

Then I became a Certified Integrative Health Coach, found essential oils, and learned how to teach others how to have a healthier gluten-free lifestyle.

I can teach you how to live the gluten-free lifestyle without breaking the budget and be fearless when it comes to all things gluten-free and also offer support as you learn about using essential oils as a less toxic solution for your family’s wellness.

In line with my love of fresh food, fast meal prep, making real connections, and saving time and money, I also work as an Independent Consultant with Pampered Chef. I use the cooking tools, training, recipes, and tips from Pampered Chef to create mealtime moments with family and friends everyday, and occasionally I will share my favorite ones with you here on this blog! You can check out what Pampered Chef has to offer on my Pampered Chef website 


Don’t let fear or uncertainty stop you in your tracks; Learn how to be CONFIDENT!


You are a newly diagnosed Celiac or Non Celiac Gluten Sensitive, (NCGS), you feel confused, helpless, and hopeless, like  you’ll never be able to figure it all out. You want to feel courageous, fearless, and self-assured that you can do this!

There’s just one problem…you have no idea where to start. You’ve been thrown into this sea of uncertainty and you feel like you are drowning in a pool of information overload. You go to the grocery store and just get even more frustrated. You want to eat healthy, but when you look at the ingredients on the package, you can’t even pronounce some of them.

And then there’s the cost! You think to yourself, “I will be dishing out a small fortune each week just on groceries for me.”

How will you ever be able to eat and feed your family on your budget? What if you could go to the grocery and feel confident that you wouldn’t be spending an arm and a leg?


By learning how to read labels and shop for REAL food. Let me help you on your journey to healing